top of page

Online Training Plans and Pricing

Within 24 hours of booking you will receive a message from me that includes a pre-exercise readiness questionnaire & liability waiver for you to fill out before we begin. I look forward to working with you!

  • 🌿 4-Week Kickstarter 🌿

    150$
    +$5 software app fee
    Perfect for beginners, busy moms, or anyone ready to get back on track. You'll receive a customized 4-week fitness plan with weekly check-ins, nutrition support, and flexible home or gym workouts.
    Valid for 4 weeks
    • Fitness assessment
    • 4 weeks of personalized workouts (home or gym)
    • Weekly check-ins via message
    • Habit-based nutrition tips
    • Meal and grocery idea lists
    • Access to exercise video demonstrations

  • 💪🏽 6-Week Momentum Builder 💪🏽

    210$
    +$5 software app fee
    Designed for busy women ready for progress, this 6-week program includes updated workouts mid-program, coaching, and habit support to build strength and increase stability without burning out.
    Valid for 6 weeks
    • Fitness assessment
    • 6 weeks of custom workouts (updated mid-program)
    • Weekly message check-ins + 1 form review/week
    • Habit tracking and lifestyle coaching
    • Meal and grocery idea refresh at week 3
    • Access to exercise video demonstrations

  • 🔥 9-Week Accelerator Plan 🔥

    285$
    +$5 software app fee
    A next-level 9-week plan with 3 phases of progressive workouts and flexible nutrition guidance. You'll gain strength, energy, steady results, and lasting change with full guided accountability.
    Valid for 9 weeks
    • Fitness assessment
    • 3-phase custom training plan (updated every 3 weeks)
    • Weekly check-ins via message or video (Zoom)
    • Progress tracking + habit support
    • Weekly form feedback (up to 2 video clips)
    • Meal and grocery ideas throughout program
    • Access to exercise video demonstrations

  • 👑 12-Week Total Transformation 👑

    360$
    +$5 software app fee
    This is an intimate, 12-week program for women fully invested in themselves and committed to long-term change — postpartum or otherwise — with structure, accountability, and unwavering support.
    Valid for 12 weeks
    • Fitness assessment
    • 12 weeks of fully customized workouts (home or gym)
    • Weekly video check-ins (5–10 min)
    • Habit coaching + priority messaging access
    • Monthly goal-setting + progress reviews
    • Unlimited form feedback (Mon–Fri)
    • Meal and grocery ideas throughout program
    • Access to exercise video demonstrations

Joelynn M. (California)

"My training sessions with Vanessa were really beneficial because my strength improved and she was really motivating to stay consistent!"
  • alt.text.label.Instagram
  • Youtube

©2023 by Vanessa F.I.T. Training. All Rights Reserved.

bottom of page